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    Herndon, VA 20170
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Foods That Can Help Prevent Dementia

By | Dementia

Foods That Can Help Prevent Dementia
Alzheimer’s disease is the most common form of dementia. It is very prevalent among seniors, especially when they get older. As a provider of elderly care in Herndon, Virginia, we aim to help them reduce the risk of developing Alzheimer’s disease and other forms of dementia. As part of our home care services, we listed some healthy diets that are found to be correlated with a lower risk of dementia.

Here is a list of foods that can help senior adults in lowering the risk of dementia:

  • Coffee
    Coffee, and caffeine in general, are associated with cognitive benefits, including a lowered risk for dementia and cognitive impairment.
  • Cocoa or Chocolates
    This is the tastiest way to reduce the risk of dementia. But remember that dark chocolate will generally provide more boost to the brain than milk chocolate.
  • Fish
    Some certain types of fish such as salmon, sardines, tuna, halibut, and trout, contain Omega-3 acids which are great for the brain’s health.
  • Fruits and Vegetables
    Eating fruits and vegetables has been proven to be heart-healthy and helps in reducing the risk of Alzheimer’s disease.

Are you looking for nursing care and healthcare services? At KB Healthcare Services, through our senior care services, we will make sure to prepare healthy meals for older adults under our care. You can trust us to take your personal care in Virginia to another level. Set an appointment with us to talk about your conditions now!

Help Your Senior Loved Ones in Swallowing Their Pills

By | Senior Care

Help Your Senior Loved Ones in Swallowing Their Pills

It is vital for older adults to take their prescribed medication. However, a lot of them have difficulty in swallowing pills. Due to conditions such as Alzheimer’s, and other forms of dementia, Parkinson’s disease, stroke, taking medicines can become a challenging activity for them.

Apart from these conditions, many seniors also develop dysphagia, the medical term for swallowing difficulties. As a provider of elderly care in Herndon, Virginia, we understand the importance of taking the required medications to treat their conditions and promote their well-being. This is why we provide tips for swallowing pills that primary caregivers and nursing care providers can use to help the seniors under their care.

Here is a technique that will make swallowing their pills easier:

The Pop-Bottle Method for Tablets

This method engages the swallowing reflex, suppressing your senior loved one’s gag reflex to help them ease larger tablets into their throat.


  • As a provider of home care, you must use a flexible plastic water bottle that can be squeezed in when the senior you are caring for needs to drink.
  • Place the tablet on their tongue and let them close their lips tightly around the mouth of the water bottle.
  • Let them drink from the bottle by sucking the water in and pursing their lips. Avoid air from getting in the bottle by instructing them to cover the mouth of the bottle with their lips.
  • Let them swallow the pill along with the water.

Are you looking for senior care and Healthcare Services for your loved ones? At KB Healthcare Services, we dedicate our time and effort in providing personal care in Virginia. Don’t hesitate to set an appointment with us.