Exercise is the key to staying independent and fit, especially with advancing age. Feeling a little intimidated by the idea of regular exercise is understandable; physical confines and the fear of injury are common concerns, especially if we are not as mobile as we used to be. Thankfully, KB Healthcare Services offer senior-friendly fitness classes and tailored exercise programs to fit the needs of residents and home care recipients alike.
The KB Healthcare Services approach to health is holistic, which is why we are proud to offer assistance in establishing an easy and enjoyable exercise routine for our seniors. This not only helps the seniors maintain physical health but also improve their overall quality of life while keeping a sense of independence.
- Senior Chair Exercises
- Yoga & Tai Chi for Seniors
- Stretching Exercises for Seniors
- Walking Exercises for Seniors
These physical activities will keep seniors busy and they’ll have something to look forward to with each session day after day. We even encourage our seniors to set exercise goals. Aside from having a sense of accomplishment when these goals are met, they also gain better health over time with the increased fitness activities they’ve undertaken.